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docs: Improve installation instructions, focus on LuaRocks installati… #142

Job	Run time
Test 5.4 on macos-14	2m 40s
Test 5.4 on ubuntu-22.04	3m 19s
Test 5.3 on ubuntu-22.04	3m 14s
Test 5.3 on macos-14	3m 39s
Test 5.2 on ubuntu-22.04	3m 20s
Test 5.2 on macos-14	3m 30s
Test 5.3 on windows-2022	3m 54s
Test 5.4 on windows-2022	3m 53s
Test luajit on ubuntu-22.04	3m 21s
Test 5.2 on windows-2022	3m 52s
Test 5.1 on windows-2022	3m 51s
Test luajit-openresty on windows-2022	3m 10s
Test 5.1 on ubuntu-22.04	3m 13s
Test luajit on windows-2022	2m 54s
Test 5.1 on macos-14	3m 32s
Test luajit-openresty on macos-14	3m 40s
Test luajit-openresty on ubuntu-22.04	3m 25s
Test luajit on macos-14	3m 26s
	1h 1m 53s

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