🔧 Update actions for ophuslab

[fwkoch]

Actions were already copied in, this just updates the journal and id regex.

[fwkoch]

However, the actions will not run on this repo since it is a fork - it will need to be moved to it's own repo, doing something like this https://docs.github.com/en/pull-requests/collaborating-with-pull-requests/working-with-forks/detaching-a-fork

It might be worth converting https://github.com/msa-em/em-quickstart to a template repository, so new (non-fork) repositories may be created from it. https://docs.github.com/en/repositories/creating-and-managing-repositories/creating-a-template-repository

[rowanc1]

I have moved the em-quickstart to a template repo!